Well-being

A student rides a BikeLNK bicycle on city campus.

Tuesday, March 12, 2024 Biking on campus: Check out these 3 options for two-wheel travel

Whether you're looking to save walking time, decrease your carbon footprint or simply get some exercise, biking offers an easy alternative way to get around town. Here is a guide to biking options available to you on campus.

The UNL campus recreational center at City Campus in Lincoln, Nebraska. [photo by Jerry Saguin | Daily Nebraskan]

Friday, March 8, 2024 Campus rec centers support healthy lifestyles among all age groups

[Daily Nebraskan] It isn’t the most common sight to see someone over the age of 40 curling dumbbells in a college recreation center, but for the University of Nebraska-Lincoln, this is a regular occurrence.

Monday, March 4, 2024 Tips for a fun and safe spring break

Many students choose to travel or head home for spring break. Here are a few tips to keep spring break memorable for all the right reasons.

Spring on city campus. April 18, 2023. [Photo by Craig Chandler | University Communication & Marketing]

Friday, March 1, 2024 March is Women's History Month. Celebrate at these 8 events & activities.

National Women’s History Month is an annual celebration for the length of March to recognize and appreciate contributions from women throughout history. Keep reading for the featured events occurring this month at the University of Nebraska-Lincoln.

Friday, March 1, 2024 Free cooking demo highlights the end of events for National Nutrition Month®

National Nutrition Month® is an annual campaign during March created by the Academy of Nutrition and Dietetics, where everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

Friday, March 1, 2024 Halal options expanded to meet students' needs

As individuals share ideas and customs, dining can play a central role in finding a place on campus. Through the expansion of halal options in the dining centers, the Husker community helps welcome all students and guests.

Caprese Chicken Pasta is one of the entrees for the meal kits on March 25, 2024.

Monday, February 26, 2024 March Meal Kit Mondays serve up flavor

Available on select Mondays each month at the Rec & Wellness Center, the Meal Kit Monday packages include ingredients and a recipe card to prepare a full meal in less than an hour and serve up to four individuals.

Students laugh as they enjoy a meal together in the dining center.

Monday, February 26, 2024 Enjoy all-day breakfast for Leap Day + 5 more events this week

The last week of February offers opportunities to watch Oscar-nominated short films, learn more about the Husker Pantry, compete for prizes at trivia night, practice yoga in the College of Business, and enjoy Leap Day specialty menus in the dining centers.

physical therapist working with patient in aquatherapy pool

Monday, February 26, 2024 Is physical therapy just stretching?

Stretching is just one part of physical therapy. From targeted strength workouts to hands-on therapies, physical therapy is much more diverse than you might think. The University Health Center physical therapy team has a whole toolbox of techniques to help you.

Monday, February 26, 2024 6-week Pregame to Spring Break: Week 5

Tips for staying hydrated and a deep dive into hangovers highlight this week's 6-week Pregame to Spring Break content, provided by Campus Recreation.

[photo by Craig Chandler | University Communication and Marketing]

Monday, February 26, 2024 Next@Nebraska edition for February 26, 2024

[artwork by Rose Padios | Daily Nebraskan]

Friday, February 23, 2024 Overnight shifts: How UNL students balance mental health and schoolwork

[Daily Nebraskan] Certain positions require overnight shifts to ensure around-the-clock coverage. Students, including those at the University of Nebraska-Lincoln, may take these shifts due to them fitting better into their schedules or for potential higher pay.

Main entrance of Campus Rec Center. [photo by Jerry Saguin | Daily Nebraskan]

Tuesday, February 20, 2024 ASUN seeks to promote student well being by partnering with UNL’s Rec

[Daily Nebraskan] On Feb. 22 from 4 to 6 p.m., the University of Nebraska-Lincoln’s Campus Recreation Center will host Student Well-Being and Fitness Day with help from select members of the Association of Students of the University of Nebraska.

Jedidiah Jenkins will speak at Adventure and Authenticity on February 23, 2024.

Friday, February 16, 2024 Sustainability and exploration are themes of this week's top events

Upcycle some of your clothing. A free planetarium show. Find inspiration in authenticity & adventure. Become an advocate for sexual assault victims. Catch the Husker Women's basketball in action and a rock climbing competition. Keep reading for the 9 events we recommend.

Monday, February 12, 2024 Career Fairs & Glow Big Red are the big events this week

Meet with hundreds of employers in one place at the University Career & Internship Fair Feb 13-15. Plus, the hunt is on...for ten Husker stocking hats that will be hidden across City and East Campus, each with a gift value you can designate to the Glow Big Red cause of your choice.

Cornhusker Crush (left) and Husker Sweetheart Serenade (right) mocktails

Monday, February 12, 2024 Sip and share: Two Valentine mocktails to sweeten your celebration

However you're celebrating the holiday, these two festive drinks are perfect for sipping with your pal or Valentine. Learn how to make the Cornhusker Crush and Husker Sweetheart Serenade recipes.

Monday, February 12, 2024 5 Tips for Healthy Eyes

Regular eye care can have a life-changing impact, and taking steps to support your vision now can make a difference. Common eye problems can lead to issues like inflammation, degeneration, swelling and scarring, which can result in vision loss and even blindness.

Monday, February 12, 2024 6-week Pregame to Spring Break: Week 3

Heart health, conversations about consent, and fun activities highlight this week's 6-week Pregame to Spring Break program content, provided by Campus Recreation.

Memorial Plaza adjacent to Nebraska Union.

Monday, February 12, 2024 Next@Nebraska edition for February 12, 2024

Monday, February 5, 2024 Six tips for building healthy relationships

Meaningful relationships are an essential part of maintaining your mental health. Here are a few key tips to support you with building and sustaining your connections with other people.