Well-being

Brain, leaves, flowers, peace signs on graphic

Tuesday, October 4, 2022 Pop-In Peer Listening Sessions to help reduce stigma of mental health

Independence, gamedays, meeting new people and just living the college life are all aspects of a student's four-year journey that makes it an enjoyable experience. However, many people struggle with the toll that being a student takes on your mental health and the stress that an academic and social workload can bring. Pop-In Peer Listening Sessions is a weekly campus outreach program run by Big Red Resilience & Well-Being created to reduce the stigma surrounding mental health and personal well-being.

Saturday, October 1, 2022 Tips to save you money in college

College doesn’t have to break the bank. There are many ways to save money while you're a student. Try these tips to set yourself up for financial success throughout your college career.

Monday, September 26, 2022 7 student-friendly recipes for game day

Happy Homecoming week, Huskers! In anticipation of Saturday’s homecoming game, we’re sharing tailgating recipes to help you tackle hunger on game day. The best part? These are all recipes that could be made in either a residence hall room or typical college apartment. No fancy kitchen appliances needed.

The easiest appetizers also happen to be convenient for those living in a residence hall. Here are three recipes to try:

Katie Furlong, a senior from Dallas, adds a bike to the finished side of the repair area in the Outdoor Adventures Center Bike Shop.

Friday, September 23, 2022 Campus bike resources keep Huskers pedaling

From ice cream bike rides to rentals and repairs, the University of Nebraska–Lincoln and community organizations provide resources for bike enthusiasts and newbies alike.

A volunteer helps participants set up their dye stations during the Peace, Love, Consent event at Meier Commons on Tuesday, Sept. 20, 2022 in Lincoln, Nebraska.

Thursday, September 22, 2022 Students tie-dye “Peace, Love, Consent” shirts to promote consensual sex

Students gathered in the Nebraska Union greenspace Wednesday to tie-dye shirts at an event organized by the Center for Advocacy, Response & Education to promote consensual sex, even with temperatures reaching over 100 degrees.

Graphic with drawn images of crackers, cheese and grapes. Text reads Mealkit Monday

Thursday, September 22, 2022 Goodbye ramen noodles, hello healthy eating

For many students, busy schedules and tight budgets get in the way of a healthy, balanced diet. This is where the University of Nebraska-Lincoln’s Meal Kit Mondays come in.

Husker Pantry graduate assistant Emilee Smith holds a basket of personal care and food items that are commonly-requested by University of Nebraska–Lincoln students. [Christopher Dulak | Student Affairs]

Monday, September 19, 2022 Food, personal hygiene items sought for Pantry's food drive

During the next year, 1-in-3 students at UNL will face food insecurity and hunger. Between Sept. 21–30 the Husker Pantry wants to collect 3,500 items for the direct benefit of UNL students. Here's how you can help.

Global Expereinces Fair is September 20, 2022. [courtesy photo]

Monday, September 19, 2022 Global Experiences Fair and Fiesta on the Green are highlights of campus activities, Sept. 20–23

In addition to the series of Fall Career Fairs happening this week, we found nine more events and activities to engage you.

Connecting with friends from home can help keep you motivated, but be sure to push yourself to make new friendships as well.

Monday, September 12, 2022 Taking action: How to work through feelings of homesickness

Beginning your college career and adjusting to life at UNL can be exciting, and yet, can often lead to feelings of homesickness. It is normal to experience these feelings in your first year and even later into college as you adjust to being back on campus. Read these tips to help you cope and adjust.

Tenley Simmons, a sophomore from Minneapolis, Minnesota, right, and Kate Aleknavicius, a sophomore from Milkwaukee, Wisconsin, compete in Corn Hole at the Student Tailgate and Unity Walk in the Union green space before the game. NU vs. North Dakota.

Monday, September 12, 2022 R-E-S-P-E-C-T – Find out what it means to NE

Back in the Big XII conference days, Oklahoma was one of Nebraska’s biggest rivals in football. As the rivalry returns for a bit of competitive fun, remember that you can play a part in continuing our tradition of being the “greatest fans in college football.” Here’s how...

Naren smiles for a photo holding a sign that says "I'm a Husker & furthering the conversation on mental health."

Monday, September 12, 2022 Narasimhan supports mental health awareness through project

Naren Narasimhan, junior marketing and sports media and communications major, has a goal of making the topic of mental health more visible. Literally, more visible. It’s why he is leading the Green Bandana Project at the University of Nebraska–Lincoln, and why he’ll be walking up and handing you a green bandana.

Enjoy the comforts of 4-legged furry companions at the Big Red Pawp-Up events on Sept 15 & 16, 2022.

Friday, September 9, 2022 Prioritize your self-care with 7 upcoming activities

We're now three weeks into the semester and you're possibly still settling in and finding your footing. Soon the first set of exams and projects will be here. To prepare for this upcoming period, give attention to your own self-care and personal well-being.

Friday, September 9, 2022 Mazza hired to lead employee wellness; HealthierU launched

HealthierU, a new employee wellness program, is launching this fall with the creation of a website and hiring of Annalisa Mazza to serve as assistant director for employee wellness.

Tuesday, September 6, 2022 9 events this week for Huskers to get involved

Here are nine activities that may grab your interest this week.

Students cheer on the Huskers at the watch party held on August 27, 2022.

Monday, September 5, 2022 8 things you need to know for game day

Football season is back! Whether you’re a new student wondering what you need to know or a repeat season ticket holder wondering if anything has changed, we’ve got you covered with 8 things you need to know for game day.

A student stops by the Counselor-in-Residence booth at the Wellness Fest on the Nebraska Union Plaza as part of Big Red Welcome.

Friday, September 2, 2022 Meet the Counselors-in-Residence

Trained mental health staff serving as “Counselors-in-Residence” (CIR) are available to meet with students close to home in the residence halls. While located in a designated hall, counselors can meet with any student. There is no cost and no session limit.

Perhaps you stopped by their table to chat or make a beaded bracelet during the Wellness Fest that was part of Big Red Welcome, but if not, we’re pleased to introduce you to Malaz Lain, Olivia Schmidt and Hannah Thiele, the Counselors-in-Residence for 2022-23.

Husker Pantry has two campus locations: 1st floor inside University Health Center and 1st floor of the East Campus Visitors Center. [Student Affairs | University of Nebraska–Lincoln]

Tuesday, August 30, 2022 Husker Pantry updates hours, open three days weekly

The two campus locations are open each Monday, Wednesday, and Friday for the duration of the fall 2022 semester.

Monday, August 29, 2022 Good Samaritan Law: It’s ok to do the right thing

College is an exciting time of independence, learning, and trying new things. However, sometimes dangerous situations arise, and professional help is necessary. Did you know that the state of Nebraska has a Good Samaritan Law specifically to protect underage students from receiving a Minor in Possession (MIP) citation?

The Good Samaritan Law was implemented to encourage students to call for help if they or a friend need medical attention, even if they have been consuming alcohol while underage. Both the person in need of assistance and the caller are protected by the law.

Wednesday, August 24, 2022 Bogen focused on empowering trauma survivors

Through her research and role as a therapist in the Trauma Recovery Clinic on campus, Katie Bogen — a psychology graduate student from Providence, Rhode Island— is working toward her goal to empower trauma survivors.

Sorority recruitment participants grab Kona Ice together after an evening of recruitment activities.

Monday, August 22, 2022 8 ways to be a good friend

Move-in and the start of a new semester is usually a time of making new friends. But once you’ve made friends, what does it look like to keep those friendships going? We have a few tips to help you keep one another safe and your friendships going strong, whether you've been friends for years or you met them yesterday.